meet your coach

I'M CASON LEHMAN

A proud husband of 10 years, and father for 8 years, to my 2 favorite people in the world - Chancey, and Cutler. I’ve spent the last 10 years working as a physical therapist assistant, fine-tuning my skills in the regeneration of the physical body.  With new interest in helping people beyond just the physical components of health, I’ve taken on an expanded role as a holistic health, wellness, and life coach. I love spending quality time with my family, meditating, functional exercise, traveling the globe, and shredding some snow on my board.

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STRESSED + 70 lbs OVERWEIGHT + IRRITABLE + CHRONIC IMFLAMMATION

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Yup - that’s me! 70 pounds overweight, chronic pain, brain fog, stressed about everything, and angry majority of the time. My life wasn’t always this way! I grew up playing all sorts of sports, getting collegiate scholarship offers to play basketball, football, and baseball from multiple Universities and Community Colleges in the Midwest. My passion was football, so I chose to accept a full-ride scholarship from Washburn University in Topeka, KS.  I became the captain of the football team, made the record books for career receptions, and led Washburn to a conference championship and NCAA playoff berth. So here I was, working a dream job as a PTA in a powerhouse physical therapy company, and I couldn’t heal the important aspects of my own life.

I started noticing that most of my patients were experiencing chronic inflammatory symptoms. Whether the symptoms manifested in the spine or big toe, it all seemed very alarming and I could not ignore the pattern of chronic pain that my patients were experiencing.  It was not the typical sports injury, or slip and fall with a concomitant tear, that you would expect. Things just weren't adding up...why did so many people have chronic pain and joint degeneration?

My intuition lead me to believe that any medical model must be driven by prevention.  Yes, we can treat a patient's symptoms very well, but we are not preventing it from happening in the first place, or from coming back.  Through learning about post-operation anti-inflammatory diets, and being introduced to a brain-powering anti-inflammatory coffee, my interest was sparked even more. So here I started my deep dive into a little nutritional biochemistry, epigenetics, quantum physics, psychoneuroimmunology, and more.  Since, I have lost 60 pounds, cleared my brain fog, regained my youthful energy, cleared my acne, and calmed my irritability. My mission is now to heal, prevent and reverse chronic pain and disease.

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Fun Facts...
Just a little bit more about me.

Quote:

"Whether you think you can or you think you can’t, you’re right. " - Henry Ford

 

Things I Love:

My Family, Life​

Favorite Exercise: 

Anything that is done in the essence of love and joy​ ​that elevates the heart rate.

What’s Your Passion:

To inspire! I live for inspiration - the inspiration of miracles, joy, and bliss!

Who are you?

I am a human being that is learning greater degrees of love and how those degrees of love epigenetically heal our body, soul, and spirit.

Favorite Food:

Real, whole food, grown with love

Favorite Beverage:

Natural organic red wine, made with love, at about 12.5% alcohol

Favorite Hobbies:

Snowboarding, adventure, and travel

Favorite Hobby:

Snowboarding

Favorite Thing to Do:

Have a deep conversation about the love of life, with a glass of Red Wine

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AM I THE COACH FOR YOU?

I'd love to work with you.

My coaching programs have helped many individuals pivot into their purpose, and I would love to help you do the same! Learn more about how to work with me today!