top of page


Holistic Health coaching is a comprehensive approach using the mental, physical, emotional, and spiritual components of the human being to reach a specific life goal, heal the body, and prevent future dis-ease.

My coaching approach is not one of telling you what to do. I have come to realize while working the last 10 years in physical therapy and telling people what to do in an “I’m the doctor and you need to listen to me kind of way”  does not generate the optimal results.  I have noticed that this gives people the leeway to become a victim and use their pain and disease as an excuse.

I will guide you to finding the fix for yourself by using a formula that I have created. I combine the sciences of Epigenetics, Psychoneuroimmunology, Quantum Physics, Quantum Biology,  Biomechanics, Biophotons, and more to get you crystal clear on how to accomplish this goal.

Clients accepted anywhere in the United States.

We meet virtually over the phone or on Zoom.

For my program pricing, scroll to the bottom of this page.

Also, be sure to check out my 6 most requested programs at the bottom of this page!


  • Gain clarity on what your goal(s) actually are

  • Gain awareness of the resistance or block(s) that are keeping you from your goal(s)

  • Inspire you to be more of yourself than ever before

  • Learn the formula to prevent and take pain away anywhere in your body

  • Develop a clear and attainable plan to get there

  • Get clear on what to eat and when to eat it to promote vitality throughout your entire body

  • Increase your energy and decrease inflammation

  • Become so aware of yourself that external environment no longer controls you like it used to


  • A formula to forever fix your aches, pains, and old injuries that you never thought you could heal

  • Spinal posture and muscles balance throughout the body

  • Weight loss that is actually fun and enjoyable

  • Educating in a clear and common-sense way of how the body works together as one whole unit

  • Specific practical tools that actually work for you

  • Inspiring you to take action

  • Getting you the results that you dream of


Want to know if my health coaching programs are right for you? Click below to schedule a free 30-minute consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.  From this call, you will receive 2 free takeaways from me!

You can also read about my past client’s experiences in working with me on their own health goals HERE


Each health coaching program is tailored just for you.  We get clear on what specific goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as individual sessions depending on what works best for you and your goals.


Before your initial session, a new client form is completed by you, in which we review your current habits and goals.

In your INITIAL CONSULTATION, we assess your current lifestyle, concerns, and goals to create a tailored plan just for you. 

In your FOLLOW-UP SESSIONS, I suggest the top 1-3 diet or lifestyle changes that will move you towards reaching your goals. Together you build on habits from the prior session with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on. 

Through a partnership, I will hold you accountable for the goals and commitments that you create.  In this accountability partnership, you will receive the support and guidance you need to follow through.

I will give you various handouts, worksheets, recipes, and tailored recommendations for your specific goals.

In your final session, you and I will assess your progress, and you’ll leave with recommendations to maintain the elevated life of your dreams! 

Conscious Living Programs by Cason:

Elevate your awareness and level UP your life

Each health coaching program is tailored just for you with what you want to accomplish for your health, and what works best for your body and lifestyle.

Individual Sessions: 

$295 for 1 hour initial consult 

$249 for 50 minute follow up sessions 

$149 for 25 minute follow up sessions


1 Month INTENSIVE – 3 sessions

($649, one-time payment) 

3 Month RESET – 6 sessions

($399 per month) 

6 Month OVERHAUL – 12 sessions

($349 per month)

All monthly programs include the following: 

- Unlimited access to me via email 

- take-homes, homework, and handouts

Need more specific direction? Below are my 6 most requested programs!

Over the past 10 years, I have hunted & gathered a wide range of solutions, and these are the most common requests I receive. Look around, and feel free to contact me if there is a specific program topic you do not see listed.

Pain Management / Pain Relief
Healthy Lifestyle Program
6-Weeks to Weight Loss
Increase Your Energy
Stress Relief Program
1:1 Health Coaching
bottom of page