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Postural checkpoints 

This is the 11-part video series I discuss in the book.
Ready, set, LET’S GOOO!

Video 1: Introduction

Video 2: Pelvic Floor

Video 3: Pelvic Tilt

Video 4: Transverse Abdominus

Video 5: Core Brace

Video 6: Opening The Heart

Video 7: Scapular Shoulder Blade Movements

Video 8: Cervical Retraction

Video 9: All Together Laying On Back

Video 10: Seated All Together

Video 11: Standing All Together

© Cason Lehman LLC. All Rights Reserved