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Postural checkpoints
This is the 11-part video series I discuss in the book.
Ready, set, LET’S GOOO!
Video 1: Introduction
Video 2: Pelvic Floor
Video 3: Pelvic Tilt
Video 4: Transverse Abdominus
Video 5: Core Brace
Video 6: Opening The Heart
Video 7: Scapular Shoulder Blade Movements
Video 8: Cervical Retraction
Video 9: All Together Laying On Back
Video 10: Seated All Together
Video 11: Standing All Together
© Cason Lehman LLC. All Rights Reserved
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